Rock Fitness powered by Inward Fitness

Products & Services

• Gym Membership @ Rock

  Access to our world class facility to use on your own on an unlimited basis during normal business hours. Includes Towel Service, Locker and Shower Rooms. Note this does not include Group Fitness Classes. Contract Autobills Monthly. You may cancel at any time.

  Price: 69.00 / Month

• Group Fitness 10 class Pack

  Never repeating a workout, each class will be a great experience – not just another dreaded workout routine doing the same exercises you’ve done a hundred times before. Classes will incorporate dumbbells, superbands, kettlebells, sandbags, suspension training, medicine balls, battling ropes and more. If you’ve never used some of the mentioned tools, don’t worry, a certified coach will work with you on form and teach you how. Valid for In-Studio classes. Expires 6 months after purchase.

  Price: 200.00

• Group Fitness Class Drop IN

  Never repeating a workout, each class will be a great experience – not just another dreaded workout routine doing the same exercises you’ve done a hundred times before. Classes will incorporate dumbbells, superbands, kettlebells, sandbags, suspension training, medicine balls, battling ropes and more. If you’ve never used some of the mentioned tools, don’t worry, a certified coach will work with you on form and teach you how. Valid for one In-Studio class.

  Price: 22.00

• Unlimited Group Fitness Membership

  Never repeating a workout, each class will be a great experience – not just another dreaded workout routine doing the same exercises you’ve done a hundred times before. Classes will incorporate dumbbells, superbands, kettlebells, sandbags, suspension training, medicine balls, battling ropes and more. If you’ve never used some of the mentioned tools, don’t worry, a certified coach will work with you on form and teach you how. Valid for In-Studio and Virtual Group Classes.

  Price: 159.00 / Month

• Group Fitness 2x Weekly

  Never repeating a workout, each class will be a great experience – not just another dreaded workout routine doing the same exercises you’ve done a hundred times before. Classes will incorporate dumbbells, superbands, kettlebells, sandbags, suspension training, medicine balls, battling ropes and more. If you’ve never used some of the mentioned tools, don’t worry, a certified coach will work with you on form and teach you how. Valid for In-Studio and Virtual Group Classes.

  Price: 129.00 / Month

• Self Defense- Krav Maga 1x Weekly

  Your ability to defend yourself and your loved ones should be realistic and proven –not movie-based. This is where Krav Maga comes into play: the most time-tested, tried-and-true self-defense system in the world. Get in the best physical form of your life while growing confidence and learning life-saving skills. Recognize life-threatening situations and how to deal with them. Develop intuitive and thus the most effective self-defense techniques.

  Price: 89.00 / Month

• Self Defense- Krav Mega 2X Weekly

  Your ability to defend yourself and your loved ones should be realistic and proven –not movie-based. This is where Krav Maga comes into play: the most time-tested, tried-and-true self-defense system in the world. Get in the best physical form of your life while growing confidence and learning life-saving skills. Recognize life-threatening situations and how to deal with them. Develop intuitive and thus the most effective self-defense techniques.

  Price: 139.00 / Month

• Rock Fitness Day Pass

  Use our facility during open hours Monday-Thursday 6AM-7PM, or Fridays 6AM-6PM. One use only.

  Price: 20.00

• Group Fitness Free Week

  Enjoy a complimentary week of Group Fitness classes! Choose from HIIT, Strength or Sweat. 7 Visits Allowed. Expires 7 Days after Purchase.

  Price: 0.00

• Personal Training

  This is what originally gave us our name. Our personal training model puts you, the client first and focuses on getting you results, obviously, but also building a trainer/coach and client relationship. If you can’t connect, trust and like your trainer/coach, you’re not going to achieve what you want. From the start we focus on the details by doing a unique movement assessment, consultation and nutritional analysis. From there we make sure you’re with the right trainer/coach and develop a plan to take massive action towards your goals. What’s involved, strength training, cardio (anaerobic and aerobic), core focus, flexibility, etc.

• Semi- Private Training

  Do you think the above sounds good? How about a semi-private (2-3 clients) personal training scenario? Contrary to what some people think, in this service clients still get great results, have fun, save some money and really embrace what “team” training is all about. All of our trainers/coaches were on athletic teams and/or involved in team based settings and have great experience in making sure each client is taken care of. We still ensure technique is proper, intensity and weights are appropriate and most importantly we have fun.